舞動人生

deep breathing ~~~~~~~~~  (深呼吸 ) 
              breath in~~~~~~~~~~~~~~ (吸氣 ) 
              breath out~~~~~~~~~~~~~ (吐氣)

 

2nd: Stretching( 伸展操)  

1234 2234...


3rd: the upper body exercise(上體運動 )

4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回)



5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )

6th: Head exercise - make sure to do the 2nd part, it works! (

LV2:

看我的鐵頭功 !!! (power show)
                呀 ~~~~~~~~

7th: whole body exercise(全身運動 )
LV1

(1234.... 2234....la la la.... to strech the arm 伸展手臂 )

LV2

(preparation before flirting搖擺前的準備 )

LV3

The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )



9th: relax( 放鬆)

LV1

(stuck in the moment position)(定點迴轉)

LV2


 over: Well done!( 結束！做的好)

LV3

money money come...  (to invite luck, you try)(試著招來好運 )
money money come.....