1st: Warming up( 暖身)
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deep breathing ~~~~~~~~~ (深呼吸 )
breath in~~~~~~~~~~~~~~ (吸氣 )
breath out~~~~~~~~~~~~~ (吐氣)
2nd: Stretching( 伸展操)
1234 2234...
3rd: the upper body exercise(上體運動 )
4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回)
5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )
6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 )
LV1:
LV2:
看我的鐵頭功 !!! (power show)
呀 ~~~~~~~~
7th: whole body exercise(全身運動 )
LV1
(1234.... 2234....la la la.... to strech the arm 伸展手臂 )
LV2
(preparation before flirting搖擺前的準備 )
LV3
i wana throw out all back luck... (我想把所有壞運甩掉 ..)
8th: Jumping exercise(跳躍運動 ):
The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )
9th: relax( 放鬆)
LV1
(stuck in the moment position)(定點迴轉)
LV2
over: Well done!( 結束！做的好)
LV3
money money come... (to invite luck, you try)(試著招來好運 )
money money come.....
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must follow all the step ya... (一定要遵循所有的步驟呀 )
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